Welcome to my Linden Method Review.
Thanks for checking out my blog. I created it to help anyone who is looking for a self help program to help them cure their or a loved one’s depression?
This website provides a comprehensive review of The Linden Method, which has been created by Charles Linden. It is a program that has helped people around the world to deal with their anxiety, depression and panic attack challenges. It also provides information about these conditions.
I hope you find this review helpful. I have tried to be very objective in order to help you make a decision about taking the first stop to help yourself cure your illness. Please feel free to leave comments on any article on this Linden Method Review.
It is important that I clarify that I will be giving you an unbiased and honest review of the program. What you are about to read are the essential details you need to know before you decide to grab a copy for the product yourself or encourage you know who could benefit from it. This self help program can help you deal with anxiety attacks.
This is a review site. Click here to visit the Linden Method Official Website.
What does the Linden Method offer you?
The core of the course is centered on the accepted fact that Anxiety, panic attacks, depression, phobias and OCD are NOT illnesses. They are not mental or physical illness. This means that you are able to control them and therefore get over them.
The basis of the techniques offered by this very practical course is an understanding of the brain and how it works. Different parts of the brain do different things. One part in particular is responsible for ANXIETY. This part of the brain tells the rest of our brain when to be afraid and triggers the “fight or flight” response.
In a healthy brain, this part of the brain, the ‘amygdala’ heightens senses and allows us to flee from danger, avoid an attack. Alternatively it gives us the energy to fend off a predator. But in an Anxiety suffer their amygdala is always “on”, leading to the brain providing fight or flight signals all the time This causes the anxiety, panic attacks and feeling of being on edge. This can cause serious long-term health problems because of the adrenaline that is constantly being pumped out of the brain.
The Linden Method re-trains your brain to behave like a normal healthy brain, stopping the problem. This is done through cognitive behavioural therapy. This actually changes your brain physically using techniques that change the way that you think, and it’s called neuroplasticity.
In the program Charles Linden guides you through the steps to change the way that you think, breaking your personal patterns of anxiety and re-set your brain to function in a controlled manner. The manual is easy to follow, comprehensive at over 200 pages and written in a fluid manner.
The course also teaches you lifestyle changes that will help ease your anxiety. This includes easy to understand and sensible ideas that include: posture change, the effect of electromagnetism, smoking and drinking, diet, non prescription medication, breathing, diversion and breathing techniques, stopping the anxiety cycle. The manual provides you with the instruction on how to change your day to day habits that can lead to your own anxiety.
During the process of recovery, the family and friends’ support are vital to the sufferer, without support and faith, no way the treatment will work!
So let’s continue with the Linden Method Review
I have reviewed the online offer as I do for all products. You can opt for the hard copy printed course if you wish.
The program is an established product and therefore proven and extensive. It comprises of:
Three ebooks – The Linden Method Introduction, The Linden Method Manual ( a comprehensive 200 pages) and a Day Diary.
An online Fast Track Introduction video and another about Reciprocation.
An online video describes Qi Kung – a proven method that helps you to de-stress.
Audio programs in the form of MP3s
Three visualization audios covering Deep relaxation, The nine Pillars, The panic eliminator
Others covering Relaxation including: The Beach, The mountain, the meadows, the seas, tranquillity, underwater.
Four covering key conditions including: GAD, OCD, Panic Attacks and Phobias and one covering Diversion.
Additional Free Bonuses
There are Charles Linden online videos. There are five ‘how to videos’ on how to conquer Anxiety and Panic Attacks, Generalized Anxiety disorder, Panic disorder and panic attacks, Obsessive Compulsive Disorder, agoraphobia and Social Phobia
A Free ebook – ‘Stress Free in 30 Days’ and an audio program ‘Journey out of Agoraphobia’
Online support from professionals
In addition you receive unlimited on line support and access to trained psychologists
The Linden Method has a 60 Day unconditional money-back guarantee!
Linden Method for Young People
As well as the hard copy version there is also The Linden Method Junior Version for sufferers aged 7 to 15.
This is a review blog. – Click here to visit the Linden Method Official Website.
What I didn’t like about the Linden Method
- The course is comprehensive and requires you to spend quite a few hours on your own to read, listen and think. If you have a young family this could be difficult
- The course requires Visualisation. Some find this easy to follow, others find it hard.
- The content of the videos is excellent but the delivery could be improved with larger on screen quality. The Qi-Kung could also be refreshed.
- If you have a home printer the comprehensive manual is 200+ sheets
What I liked about the Linden Method
- You quickly like Charles and respect his expertise. He is an ex Anxiety suffer who shares his past with the reader.
- The root cause of anxiety disorders is addressed and delivered in a clear and easy to understand way
- The product with its ongoing support, guarantee and comprehensive documents is extremely professional
- It is soothing and gentle with nothing frightening, but at the same time extremely effective.
- The manual is excellent. I especially like the Tip Icons indicating beneficial advice under the headings of: something you should find useful, ideas you should think about deeply and exercises you should try.
- The visualisation material is in MP3 format allowing you to download and play on your ipod, or in your car. This makes the course ‘transportable’.
- The abundance of testimonials. The method is tested and approved by doctors and psychologists. My Linden Method Review likes this especially.
The Linden Method Review – overall, what do I think?
After reviewing other products in this market I believe the Linden Method is the best and most professional product of its type on the market. It is a method adopted around the world and used by hundreds of thousands of people.
The product is packed with guidance and information that helps you understand and tackle a number of symptoms. My understanding has been greatly enhanced and I would recommend this product it suffers. I believe it provides real value to suffers and those who care for them. The shear extent of positive endorsements found all over the internet backs the Linden Method. It worked for my father, hence my interest and this review.
I hope this Linden Method Review has helped you. I wish you good health and happiness.